Which Iron Supplement Is Best During Pregnancy

Also the us cdc centers for disease. Iron is available naturally in foods such as spinach broccoli lentils beans pumpkin seeds dried fruits shellfish red meat poultry and more. Prenatal vitamins typically contain iron.

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Which iron supplement is best during pregnancy.

A baby s neural tube which will develop into both the brain and spinal cord develops during the first month of pregnancy. Taking a prenatal vitamin that contains iron can help prevent and treat iron deficiency anemia during pregnancy. Aside from iron vitamin c will also help for a healthy body during pregnancy. Maintaining your health and that of your baby is vital during pregnancy.

Be sure to take iron supplements exactly as your doctor recommends. You need to consume more foods that are high in iron including poultry red meat spinach peas pork beans beef liver and dried fruits. This extra demand increases the risk of developing iron deficiency anemia. Iron supplements come in many forms such as liquid capsules tablets and in some cases intravenous iron.

Iron is critical for oxygen transport and healthy growth and development of your. While you try to keep your diet as healthy as you can there are times when you need help. An iron containing prenatal vitamin in combination with sufficient dietary sources of iron throughout the day can provide many pregnant women with adequate amounts of the mineral. But iron deficiency anemia is common particularly after week 20 of pregnancy and some moms to be do need a daily.

Of the many that are available our favorite is the mega food blood builder. There are many types of iron used in supplements the most common of which are ferrous sulfate and ferrous gluconate. Iron supplements might be a necessary component of your daily regimen. During pregnancy a woman s body needs double the amount of iron it usually does to help supply oxygen to the baby.

During pregnancy you need 27 milligrams of iron a day. But if your dietary intake of iron during pregnancy is not sufficient your doctor may prescribe iron supplements. You need at least 27 mg of iron but try not to get more than 45 mg each day during your pregnancy or while breastfeeding. The best way to naturally treat iron deficiency during pregnancy is through food intake.

Ferrous sulfate is the form best absorbed by the body. The need for iron increases significantly during pregnancy as maternal blood volume increases by about 45 percent. In some cases your health care provider might recommend a separate iron supplement. The best time to begin taking prenatal vitamins is before you conceive.

Should you take iron supplements during pregnancy.