Which Is Better Elliptical Or Stair Climber

The stair stepper and elliptical trainer are cardio machines that can strengthen a user s heart burn calories and activate the lower body muscles.

Which is better elliptical or stair climber.

They both provide an aerobic workout that strengths your heart and lungs while burning calories and toning your lower body. They provide most of the same benefits including cardiovascular fitness a good calorie burn for weight loss and low impact toning of your lower body muscles. An elliptical reduced to a minimal incline may be more friendly to knees that are sensitive to bending at a 90 degree angle. Both of these machines offer great cardio workouts with little or no impact on the joints but which one is better for home use.

When it comes to caloric expenditure there is a slight difference. The stair climber and elliptical are two common exercise machines found at gyms and rehabilitation facilities. According to harvard health publications a 155 pound person will burn about 260 calories riding a stationary bike at a moderate intensity for 30 minutes while that same person would burn only 223. The motion of the climbing machine simulates the action of climbing stairs.

According to health status a 150 pound 5 8 male will burn about 238 5 calories in 30 minutes on a stair climber vs. Which is better for weight loss. The revolving stair machine is powered by a motor and can be placed on different speeds. On the step machine you use body strength to push down pedals simulating stair climbing.

Varying levels of resistance can be set on the machine to make the workout more difficult. Person burns approximately 815 calories in a 60 minute stair climbing session and approximately 860 calories in one hour of elliptical. The one that is most efficient for losing weight depends on which one burns the most calories. Elliptical at 387 calories burned in 30 minutes.

The stair climber could be harder on the knees because of the angle and impact needed to climb the stairs. Both the treadmill and stair climber can be effective weight loss tools as long as you work out at an adequate frequency duration and intensity. While either machine will provide an effective workout there are differences worth considering before deciding. Stair climber vs elliptical.

Stair climbers and ellipticals have the same overall functions they burn calories improve aerobic capacity and tone muscles. Aim to get 30 minutes most days on either machine to meet the daily recommendations. You can also pedal an elliptical in reverse changing the way your muscles activate. Elliptical trainers and stair climbers of which stairmaster makes two types are both excellent exercise machines.

Comparison of stair stepper vs. The stationary bike and stair climber are both effective ways to burn calories but once again the bike slightly elbows out the stair climber. We took a closer look at each of them to help you decide which one will make you a better investment.